jueves, 27 de junio de 2013

Veggie (aka "happy cow") burgers

This recipe lends itself to variations according to what you feel like creating (or in my case what you actually have at home). Veggie burgers tend to be bland, but the spices and humble lemon zest really obliterate that notion. Do try them!

  • 240g of cooked beans (garbanzo, red, black, white, your call. A mix works best)
  • 200g of frozen fava beans (or peas)
  • 1/2 tsp cumin
  • 1/2 tsp coriander powder
  • 1/2 tsp cayenne pepper
  • 1 heaped tbsp flour
  • lemon zest
  • pinch salt & pepper
  • coriander stalks (or parsley)
Put all the ingredients in a food processor and whiz. Divide the paste in 8, 6, or 4 depending on how big you want your burgers to be, roll in flour and press into patties. Cook in pan and serve with buns, pickles, tomato, greens, yoghurt or mayo, whatever you feel like, actually.

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