miércoles, 16 de febrero de 2011

Roasted veg and chickpea bake

Just invented this yesterday, i'm proud to say. yummy and easy.

Ingredients: Assorted veg, roughly chopped (i used an onion, half a red pepper, some green pepper, a potatoe, a fresh tomato, a courgette, and about half  aheda of garlic, chopped in half wiht the skin still on). Half cup raisins (any dried fruit like apricots, dates, prunes, dried pears would probably be nice too). About a cup of tomatoes sauce (I used homemade but im sure bought would be fine), a big cup of cooked chickpeas (im sure any other bean would be a good substitute), oil, salt, pepper, herbs/spices, half tsp brown sugar, cup of water.

Method: Mix it all together in a  big ovenproof tin, making sure its all coated with oil and herbs/spices. Cook in medium oven, check after an hour. This dish can be reheated and it's even better for ebign left and reheated the next day, like most 'oily' dishes (that's what we call oil-cooked oven dishes in Greece).

Xzoe.

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