Baked custard

Leo loves this and it contains eggs, milk and no refined sugar so I reckon it's pretty good for him too. You could use honey instead of the maple syrup and I plan to experiment with adding bananas soon.

Ingredients
1 and 1/4 cups milk
2 eggs
1/2 tsp vanilla extract
1/4 cup maple syrup
Nutmeg and cinnamon

Preheat oven and have 6 ovenproof cups and a baking tray that you can fit them all in ready.
Put all ingredients in a blender (I do it with the hand-held one) and mix thoroughly.
Divide between all the cups and put them in the baking tray. Half fill the baking tray with water and put in the oven. Bake for 40 to 45 minutes or until the custards are solid when shaken. Remove from baking tray, cool to room temperature then cover with foil or cling-film and refrigerate until you need them.